As living life and going through experiences, we’re faced with variety of emotions, that often can be overwhelming. All of us humans have moments where we’re faced with challenging emotions, very often unable to express them due to lack of understanding or deep rooted traumas that might not allow us. Here is why standing in front of the camera (and ideally a mirror) by yourself, honest and with all of those bare emotions, you experience an allowance to realise and share. Movement, facial expressions and gaze are all channels to release what you’ve had trapped inside. Unreleased emotions get stored in the body and convert into diseases at some point. Therefore releasing what is bothering you, what has been hurting you, is healthy for your mind, body and soul.